Research has proven that eating certain foods could be contributing to the way your skin ages. Some foods can also speed up the aging process, regardless of the fact that you are not living an accelerated form of time and space.

Here is a list of 6 foods, including a few drinks, which you should avoid to maintain a younger and healthier look:

1. Trans Fats

Trans fats cause an inflammatory effect within your body. This creates a stiffness in the arteries that doesn’t allow the proper flow of blood. This directly causes problem for your skin, among other bodily organs. Trans fats can cause you to look older, stiffer and much more wrinkled. Look for grocery products that are labeled “hydrogenated fats” because that is just a complicated way of saying trans fats.

Stay away from junk food, fast food, pie crust, deep fried foods and many more. You’ll notice big differences if you cut these foods out of your life. You’ll not only feel better you’ll experience healthier skin and wrinkle reduction.

2. Sugar

Sugar has developed a reputation for being of the most fattening substances in the food industry. For years people have been aware of the problems that are associated with consuming large amounts of sugar. For example sugar can, without a doubt, cause you to gain excess weight.

When you consume a lot of sugar you begin a process called glycation. This process renders your bodily tissues inflexible, which is a complicated way of saying it damages your skin. Essentially you are damaging the collagen and elastin that keeps your skin firm and looking young. This is essentially the caramelization of bodily tissue, just to paint a picture for you.

3. Alcohol

Excess alcohol can speed up the ageing process. You may be faced with wrinkles, loss of collagen, elasticity, redness, dehydration and puffiness. These are all symptoms of unhealthy skin. So net time you are thinking about enjoying an unnecessary drink during the week think about what it will do for your skin. Not to mention the problems it can cause for you liver and your other organs.

4. Carbohydrates

Carbs can be very detrimental to your health, if you consume too many. They also create a caramelized look on your skin, as well as the inside of your body. When they hit your bloodstream they act almost exactly the same as sugar. Too many carbs can also cause too much insulin that prevents fat loss, and slows down muscle growth. So monitor your carb intake everyday to avoid these problems.

5. Salt

Too much salt can leave you looking bloated, which in turn will result I dehydration. When you skin gets dehydrated you will notice that it looks older and less healthy, primarily wrinkles. Always make sure you have a balanced diet that does not consist of too much salt.

6. Low-Fat Foods

Low-fat foods can actually make you look older. This happens because you are depriving your body of the necessary nutrients it needs to maintain proper health and more importantly healthy skin, for the sake of this topic. Fats reduce the inflammation in skin, which encourages hair growth and builds strong membranes. So be sure to keep some healthy fats in your diet.

Remember these foods next time you’re wondering why your not looking as youthful as you used to. By simply refraining from eating these foods you can ensure that your skin will become rejuvenated and feeling young.