Occasional breakouts and chronic acne plague tens of millions of Americans of all ages every year. From mild to severe, cases of acne cause painful breakouts on the face, back, chest and even arms.

But getting rid of acne naturally is possible. Our skin is a reflection of our internal health. Glowing, beautiful skin shows proper care, hydration and a healthy acne diet.

In this episode of Ancient Medicine Today, Jordan Rubin discusses some of his top tips to fight acne and achieve healthy skin. Watch this video to find out what foods, supplements and essential oils are natural acne fighters.