A good bone broth can raise the dead
They have a proverb in South America that says a good bone can bring the dead back to life. While this might not be true, there is no denying that bone broth has nutritional benefits that are good for you on every level.
Proline, glutamine and glycine are the amino acids that are found in the gelatin in bone broth. These amino acids have unique qualities. They form vital enzymes and neurotransmitters on top acting as the building blocks for protein. The diets of most people lack these nutrients, especially vegan, low-fat and high-carb diets (these nutrients can almost be absent in some of these diets).
A good bone broth will improve the overall health of your gut
Bone broth is a good way to combat digestive distress and autoimmune diseases. Bone broth improves the function and health of the gut lining in order to help with these conditions. The gelatin in bone broth is what heals the intestinal gut lining barrier from damage that usually happens as a result of IBS, IBD and coeliac disease.
Bone broth also takes care of the health of the gut lining since it is rich in glutamine. It encourages the healing of scar tissue and improves the immune system. There are finger-like villi which are usually destroyed in people with intestinal bacterial overgrowth and celiac disease, and bone broth promotes their growth.
Bone broth also provides another major nutrient that acts as an aid when there is inflammation. That nutrient is glycine. When a person is suffering from sepsis, glycine has been proven to guard the intestinal lining against harmful bacteria.
A good bone broth helps alleviate joint pain
Bone broths may include glycosaminoglycans like hydraulic acid, chondroitin sulfate and glucosamine when animal joints are included as ingredients. These glycosaminoglycans lead to healthy cartilage by supporting collagen formation. This link might be why mice induced with collagen showed a significant reduction in inflammation and pain.
Healing injuries and building of connective tissue are what the amino acid in bone broth also do. When it comes to making collagen in the body, proline is the go-to amino acid. Younger looking skin is not the only use of collagen. Healing of the bone from bone loss and fractures is also possible by eating nutrients that promote the formation of collagen.
This tip will help you use bone broth properly to reap the maximum benefits and heal gut damage
To minimize inflammation and support the healing of the gut, consume 2-3 cups of bone broth daily. You can also add bone broth to soups, stews and casseroles to reap the benefits as it also makes for an excellent fast food that is nutritious.