5 Steps to Stop Stress in Its Tracks

At best, stress is a constant hum; at its worst, it’s an acute and insidious pang. There are countless reasons for stress, spanning from inbox overload to more painful experiences like grief. While we can’t control our experiences, we can control how we respond...

9 Foods That Fight Depression Better Than Medication

  Depression sufferers may spend several years learning to cope with the illness. We often speak about mental and physical illness as if they are two distinctly different things. Yes, definitely they are two distinct part of health. Listing 9 great foods and drink...

7 Signs And Symptoms Of Social Anxiety Disorder

  Social anxiety affects millions of people around the world yet many go undiagnosed and without treatment. By learning about the different physical symptoms of social anxiety disorder as well as the mental symptoms you’ll be much better prepared to combat that...

8 Signs You May Be Depressed and Why

Everyone goes through highs and lows at various times in life. There are often bumps in the road along the way which throw us off and cause emotional upset. How do we know if we are experiencing temporary sadness, or if it’s a deeper issue like depression? What is...

Is Social Media Damaging Your Mental Health?

  Is Social Media Damaging Your Mental Health? Everyone has social media, social media is part of everyday life but is social media damaging your mental health? If you are using social media to compare yourself and your life to others then YES social media is damaging...