Table sugar converts to glucose and fructose. Glucose can be absorbed by cells in the body (converts to insulin), but fructose cannot be absorbed and ends up in the liver and is treated as a poison in the body. Higher quantity of fructose causes insulin resistance (diabetes). High blood pressure and inflammation are also other symptoms of consuming high quantity of sugar. Avoid juice and soda as they have high quantity of sugars and are the 3 harmful foods. The body cannot process fructose and it is a toxic component for the body.
An average person consumes over 50 gallons of high fructose corn syrup (HFCS) each year. Your body processes fructose very differently and it ends up in the liver as a poison. This causes a fatty liver, insulin resistance (diabetes), high blood pressure and a whole series of body problems.