These are some of my tips and tricks on how I de-bloat my body after eating too much junk food! Hope they work for you too!



Detox Smoothie:

  • 1 Banana
  • 1 Cup coconut water
  • 1 cup frozen pineapple
  • 1 tbsp powdered ginger ( try half if you don’t want it spicy!)
  • 2 tbsp lemon juice
  • 1-2 dashes cayenne pepper
  • 1 tbsp chia seed (optional)
  • 1 tsp maca powder

Blend all ingredients in a blender until smooth. Add ice until desired consistency. Enjoy!

TIP: I added 1 tbsp ginger and couldn’t really drink it! I would suggest trying 1/2 tbsp first and then add more if you want the taste!