Human Growth Hormone (HGH), produced by the pituitary gland in the body is one of the most significant hormones contributing in the growth of the body in your early years. This hormone also helps in faster growth of your hair and nails while increasing the muscle mass and decreasing the body fat in multiple ways. Thus, maintaining apt levels of HGH in the body is necessary, but, the natural production of HGH drops significantly when you reach your 30s and it drops even further in your 40s. However, by making a few lifestyle changes you can boost the production of HGH in your body.

Here are top natural ways which can help in increasing your body’s HGH production.

Regular Exercise

Exercising is one of the most effective ways to boost the HGH production in the body. While exercising significantly helps enhancing the natural HGH production, but the level of increase depends on the type of exercise, its intensity and the food intake before or after the workout. However, high intensity strength trainings with limited rest periods are known to greatly augment the natural the HGH production.

Less Sugar Intake

If you want your body to produce higher amounts of HGH, then you would have to reduce your sugar intake. Sugars and refined carbohydrates are known to raise the insulin levels, but when the intake of these items is reduced, the growth and production of hormones get optimized resulting in a significant increase in HGH production.

Intermittent Fasting

Intermittent fasting is an inimitable dietary approach which limits the eating to short time periods. It can be practiced in multiple ways, and all you need to do is fix the periods or fasting and eating. For instance, you can set up a daily 8 hour eating window with a 16 hour long fasting, or you can limit your calorie intake to 500-600 calories per day for 2 days each week. This can be practiced for 6-8 weeks in continuation.

Intermittent fasting is known to optimize the  HGH levels in the different ways. First of all, it enhances the drop in the body fat, as it greatly impacts the HGH production. Secondly, it ensures that the insulin levels remain low for the most part of the day because insulin is released when you eat something. The reduction in insulin spikes enhances the natural HGH production.

Losing Belly Fat

The belly fat is regarded as one of the most dangerous types of stored body fats and it is also linked to several diseases. One of the ways in which belly fat affects your overall health is by disrupting the natural HGH production. So, if you want your natural HGH production to optimise, you would have to work on your belly fat in order to reduce it. You can take up aerobic exercises, and eat nutrition rich diet to get rid of body fat.

While these are some of the natural ways for enhancing the production of HGH in your body, but, if required, you can also consider the HGH supplements which help in regulating the HGH levels.

Another way to maintain healthy level of HGH is HGH injections therapy. This type of treatment is used when GH deficiency cannot be treated by more convenient ways such as exercises, diet regulation and supplements intake.