Right now, your circulatory system is working hard to keep you alive by making sure your blood is flowing to all the right places

You circulatory system is delivering nutrients, managing pH levels, keeping your organs in optimal working condition and helping your body with almost every other function by constantly pumping blood throughout your body.

That is why you need to take care it!

The circulatory system works without you knowing it, which makes it difficult to check up on it.

First of all, we need to know what can hinder proper blood circulation. It doesn’t matter how old you are, your circulation can become poor, so it needs to be checked on a regular basis. When you have poor circulation, the ability for your body to transfer blood to your organs and extremities (something they need to stay strong and fit) is hindered.

There are certain factors that can make your blood circulation stressed out. These include eating disorders, pregnancies, weight gain and smoking.

So this means that ignoring your circulatory system puts your overall health in danger –  know the signs that you have poor blood circulation

Your limbs, heart, brain and kidney can get seriously damaged if you ignore the warning signs that your blood circulation is poor.

So, what symptoms should you keep an eye out for?

If your hands and feet are always cold, you could have a circulation problem

Your extremities should always receive a healthy flow of blood, which should maintain the warm temperature of these extremities. When your blood circulation is poor, you will always get chilly feet and hands because your body’s ability to warm itself up is hindered.

Poor brain performance is often a sign of poor blood circulation

To run at top capacity, you brain requires plenty of blood. The vessels located in your brain receive 20% of your body’s total blood circulation. When you notice that your brain is performing poorly, especially when it comes to short and long term memory, you need to pay attention to your blood circulation.

Poor circulation could be the reason why you don’t have appetite

To regulate and promote a healthy immune system, metabolism and absorb nutrients, your liver also requires plenty of blood. This is why these functions suffer when there is poor circulation. Look for signs such as rapid weight loss, getting full on small meals and appetite loss.

Poor blood circulation can leave you constantly out of breath or feeling tired

For your organs and limbs to receive the fuel they need, blood is the main mode of transportation. When your circulation is poor, they will have to trade in some of their performance for the sake of functioning. This performance drop is because they aren’t receiving adequate amounts of nutrients and oxygen. Watch for signs of poor circulation like lack of breath or sore muscles.

A very visible sign of poor circulation is varicose veins


You arteries don’t function at their best when there is lack of proper blood pressure and flow. Your veins will swell and twist underneath the skin because of the physical strain that this causes, leading to varicose veins.