Recession of the gums is a common dental problem that can silently sneak up on you as you age – and you won’t even realize it

Receding gums are not just unpleasant to look at, they also make you more vulnerable to bacteria buildup between your teeth, which can worsen gum disease.

Even though the recession of gums is irreversible, you can make changes to your lifestyle and consume certain foods that can stop your gums from receding any further. Read on to find out five ways in which you can stop the recession of gums naturally.

Understanding what receding gums are and what causes it is the first step to living a gum recession-free life

When part of the gums surrounding the teeth begin to wear away, that is what is known as gum recession. As this process continues, more of the tooth, as well as the root, is exposed. This leads to “pockets” or gaps that form between the teeth, allowing bacteria to build up and wreak some havoc them.

The teeth’s bone structure can be damaged heavily, resulting in the loss of the teeth that have been affected if the gum recession is left unchecked.

There are several factors that can contribute to gum recession, but periodontal diseases are the most common. These are infections of the gums that destroy the tissue of the gums that surrounds the teeth. Preventing these infections is one of the best ways to prevent gum recession.


Now that you are familiar with receding gums and their causes, it is time to talk about what you can do to prevent your gums from receding.


Brushing with baking soda removes more plaque than conventional toothpaste


Five clinical studies, performed in a controlled environment and involving over 270 participants, discovered that toothpaste containing Arm & Hammer baking soda removed a significant amount of plaque compared to other toothpaste that didn’t have any baking soda in them.


There are also strong antibacterial and antimicrobial properties in baking soda, which makes it very effective at stopping periodontal diseases in their tracks.


A vigorous or improper brushing technique can contribute to receding gums – in other words, change the way you brush


When brushing your teeth, make sure that you are brushing them from the top of the gum line, moving downwards towards your teeth’s bottom. Make sure that you are not brushing back upwards. Don’t brush too aggressively as well, because this can damage and inflame your gums.


Gargle with coconut oil – it has very strong antibacterial and antimicrobial properties


The consistency of coconut oil allows you to get your mouth clean simply by gargling it, making it an effective and convenient way to prevent periodontal diseases. It can also be used to prevent the occurrence of other damaging effects, like inflammation.


Drinking green tea has been linked to improved gum health by multiple studies


When you use green tea extract to rinse your teeth, you can keep them from eroding, according to a study. You can also stop tooth decay and the buildup of plaque caused by consuming food that is starchy by rinsing with green tea. Compared to people who don’t drink green tea on a regular basis, those that do have been shown to have better overall gum health.


Stay away from cigarettes


Although this one is obvious, it is worth mentioning that smoking cigarettes can lead to the restriction of blood flow in the gums, weakening them and allowing infections to cause diseases while damaging gum tissue as well. Chewing tobacco irritates the gums, which can also cause recession.