We would like to offer one important suggestion! If you can stomach it – add as much black pepper as possible.

Black pepper is proven to increase absorption of turmeric’s benefits by a whopping 2,000%!! You wouldn’t want to miss out on that important bioavailability.

Turmeric is known to fight pain, high blood sugar/blood pressure, inflammation, candida and so much more! But it’s difficult to get enough in your diet unless you take supplements – and those can be pricey.

Ingredients – what you will need:

  • 1/2 cup ground turmeric
  • 3 tbs  raw honey
  • Cookie sheet & parchment paper or baking mat.
  • Optional – but high recommended! Black pepper.

Stir ingredients until peanut butter consistency.

Roll into balls and line on parchment paper on cookie sheet.

Freeze.

Enjoy!

Watch the video directions below or step-by-step photo instructions at Natural Living Ideas, where this recipe first surfaced.