We would like to offer one important suggestion! If you can stomach it – add as much black pepper as possible.
Black pepper is proven to increase absorption of turmeric’s benefits by a whopping 2,000%!! You wouldn’t want to miss out on that important bioavailability.
Turmeric is known to fight pain, high blood sugar/blood pressure, inflammation, candida and so much more! But it’s difficult to get enough in your diet unless you take supplements – and those can be pricey.
Ingredients – what you will need:
- 1/2 cup ground turmeric
- 3 tbs raw honey
- Cookie sheet & parchment paper or baking mat.
- Optional – but high recommended! Black pepper.
Stir ingredients until peanut butter consistency.
Roll into balls and line on parchment paper on cookie sheet.
Watch the video directions below or step-by-step photo instructions at Natural Living Ideas, where this recipe first surfaced.