Hi, I’m Natalia Rose, and today we’re going to talk about what makes a good dinner, when you’re detoxing. Well, this is a favorite subject of mine, because I tend to love dinners. I love the idea of juicing during the day, and having a beautiful dinner at night. It’s a great way to balance the detox lifestyle with yummy, comforting, earthy, grounding foods in the evening. A few things to think about. One is, to make the focal point of your meal a raw vegetable salad. Second thing is, if you want to have cooked food in your meal, choose the most easy to digest cooked food , preferably in the vegetable kingdom.

For example, some yummy baked, or lightly sauteed vegetables. If you’re going to saute vegetables, I recommend using a little bit of organic butter, or coconut oil over any other oil, because most oils will mutate at high temperatures. Olive oil included, is not a beneficial oil to cook with. It’s better to use a little bit of butter. If you’d like, say, more than vegetables, think again of things that are really easy to digest, and make sure that you don’t miscombine your food, because you don’t want to create an unnecessary digestive burden.

The idea behind detox dinner, is a dinner that’s very easy to digest, which will enable your body to do the detoxifying while you’re sleeping, and while you’re going about your day the next day. An ideal dinner might look something like a big raw salad with avocado, and steamed vegetables, and a baked diane [SP], with a little pad of organic butter, or coconut oil. If you visit us at detoxtheworld.com, you’ll find many recipes for a delicious detox dinner, and if you follow us on Facebook and sign up for our newsletter, you’ll find even more inspirational recipes to enjoy at any time of day, but especially in the evening meal.